9 Ways to make your dinner healthy
Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars, saturated fat, and sodium. Use the tips below to meet your needs throughout the day. […]
These fruits will make you feel alive.
Our brains and our bodies can often feel like they’re operating on two different wavelengths: sometimes, your body tells you to take a nap when your brain knows you’ve still got work to do, or your belly just screams for a candy bar when your brain definitely knows better. However, when it comes to our […]
I love sushi, but I try to limit what I eat
Sushi originates in a Southeast Asian dish, known as narezushi (馴れ寿司, 熟寿司 – “salted fish”), stored in fermented rice for possibly months at a time. The lacto-fermentation of the rice prevents the fish from spoiling; the rice would be discarded before the consumption of the fish. This early type of sushi became an important source of protein for its Japanese consumers. The […]
How I like to prepare my meals
Prepare my meals.
Are Rice Salads really that healthy or not?
When you are looking for a filling, gluten-free, dish that is quick and easy to put together and doesn’t break the bank, you are looking for Mediterranean brown rice salad! It is full of nutritional goodness and health benefits. I am obsessed with this Mediterranean brown rice salad. It combines the flavors of a classic […]
Can watermelons cure a headache?
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and […]